Recently, I returned home after a 5-day adventure in the north of Sweden. It was my moms idea, she wanted to experience the midnightsun. She casually told me few days prior to take off that she booked me a ticket, something I'm very grateful for (tack mamma!). I knew I’d be surrounded by beautiful landscapes …
Continue reading Midnight sun at Mount Nuolja, North of Sweden
I’ve started two (online) groups for singles at meetup.com. This is a great way to bond with others in a similar life situation, build a community, give and recive support plus have a laugh or two! All meetings occur on Skype and are for free! One group is called “single women's circle” which as indicated …
Continue reading Single people! Come join our “Singles”community at meetup.com
As we are entering the wedding season in this part of the world I feel the evident discrepancies in how couplehood is viewed by society versus singlehood. While planning (yet another) bachelorette party I found myself feeling rather annoyed and reluctant. At first I couldn’t put my finger on why I was dragging my feet …
In the last post I describe three types of singles, two of these are the inbetweener and involuntary single (don't know these terms? Read "Three types of single, which one are you?" ). My number one advice for every involuntary single is to take themselves out of the dating market and not return until they’re …
Continue reading Why involuntary singles should retreat from the dating scene
It’s been a while since I last wrote about single life on this blog. The truth is I put it all on the shelf. Not out of disinterest or lack of inspiration, it’s been more of a “temporarily closed for construction” situation. Now that I’ve worked with singles one on one plus novel personal experiences, …
In the previous post I touched on unhealthy approaches in regards to anger instead of the “abc” way which is my own simplified explanation of the underlying intention of and potent responses to, our emotions. If you haven’t read about it or need a reminder check out "Get bleepin angry (part1/2)". Now I’ll focus on …
Continue reading Get bleepin angry-what do to when you’re angry (part 2/2)
I’m a huge advocate of accepting and having a dialogue with our emotions. At the core I believe the purpose of each emotion is to a) deliver a message and b) be experienced physically in the body. These steps aren’t necessarily chronical but simultaneous. For a set of emotions there’s a third crucial aspect which is …
There are a multitude of rituals and exercises one can undergo in the quest for getting in touch and deepening the relationship with oneself. What I especially find fascinating is when a process allows for an interaction between seemingly “split” aspects of the persona. These sorts of internal communications can evoke healing and self comprehension. …
Continue reading How writing letters opens the door for time travel and healing
Day 1: Byron Bay to Sydney The day after my decision to go to Adelaide was made I “accidently” crossed paths with a free spirited woman living in her van and ended up joining her all the way down to Sydney. We departed at 06 a.m from Byron Bay and picked up a french guy …
Continue reading Speed traveling: Byron Bay- Sydney- Adelaide- Cairns- Adelaide in 8 days!
Most would agree that each time we are mistreated or a boundary is crossed by someone we feel an inner tension or stress. This internal imbalance automatically generates a seeking for relief. We desire to return to our emotional neutral point again. One direct approach to accomplish this is through expressing how we feel to …
Continue reading Are you “understanding” to avoid confronting?
