Haunted! When the ghost returns..

Ghosting, ghosting, ghosting, there's lots to say about it. In fact, I’ve written two separate posts on the topic: when ghosting occurs in a romantic context and in friendship. There's a term following the vanishing act which I’m positive will soon be part of the English vocabulary and that is: haunted. To be haunted is shortly, …

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Losing your mind: a sign you’re on the right track..

I’m an advocate for losing one’s mind. I’m sure most are familiar with the expression which  has a  negative ring to it with a bit of “crazy”. On one end of the scale it could imply someone acting out of character or drastic and at the opposite end, acting erratic, losing touch with reality or …

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Are you able to call out your memory’s bluff?

The mind is fascinating isn’t it? Composed of countless processes and functions all designed for our survival. A massive role of the mind is cognitive memory.  Everything happening is registered and accessible in the memory storage room to be retrieved when needed. It all begins when we are young and told or taught about the …

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Is life complete or incomplete? Clues revealing where you truly stand

Disclaimer! This is a message I’ve heard a billion times (and I'm sure you have too) but it wasn't until recently it hit me over the head and sunk in. So why not share my experience and take on it? However, I know the mind sneakily alters information and runs with it for its own …

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When you SHOULD care what others think of you

Are there situations when we should care what others think about us? Especially in the self help/development circles there's a persistent message one should disregard all sorts of criticism and “stay strong” or “whatever a person says only reflects themselves”. The truth is though most of us do care about others' opinions and when we’re …

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Ever been ghosted by a friend? Here’s why and what to do about it

The concept of ghosting is an established and frowned upon sort of behavior nowadays. The term "ghosting" seems to have been birthed from the digital dating world and typically associated with love scenarios. Rarely have I come across it in relation to friendships. In my humble opinion, I’d dare to claim being ghosted by a …

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Why are you STILL single? The struggle of long term singleness (Part 2/2)

(If you prefer to hear content, all blog posts from now on are available on Spotify. Search for Nouseibah and make sure to follow!) This post is the follow up to "Why are you STILL single? The struggle of long term singleness Part 1" where we dive into what a long term single is, the …

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Why are you STILL single? The struggle of long term singleness (Part 1/2)

(If you prefer to hear content, all blog posts from now on are available on Spotify. Search for Nouseibah or click here and make sure to follow!) I wanted to dive into the topic of long term singleness because although we’ve come a long way regarding attitudes about being single there are still misconceptions about …

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Trouble sleeping?

Nouseibah

As I was flipping through my diary from last year, I was reminded of the sleep troubles I used to have. Not only would it take hours for me to fall asleep, it was shallow and inconsistent with me waking up at 4 a.m (every night!) unable to smoothly doze off again. I made a few changes to my bedtime routine and found ways to upgrade my sleep. I’m not a health practitioner by any means, this is simply what’s helped me and I’d love to pass it on.

Epsom salt

Foto av Monstera pu00e5 Pexels.com

I decided to add epsom salt in my bath during a detox phase, after reading about it’s abilities to help with the body’s cleansing process. I was also informed that it relaxes sore muscles and provides pain relief. After my first epsom salt bath, I was hooked! Not only did I feel like a…

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