positive vibes
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Home is where the heart is (literally)
Are you familiar with the sentiment behind the idiomatic phrase “Home is where the heart is”? If I were to describe the saying’s essence I’d include: a deep sense of relief, safety, comfort, warmth and love connected to a specific… Continue reading
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A simple exercise to feel better (the power of gratitude)
10 years ago, I was enrolled in a course on positive psychology, my favorite type of psychology! Traditional psychology mainly focuses on dysfunction and what does not work. On the flip side, positive psychology aims to understand what does work,… Continue reading
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Shifting to neutrality when hitting everyday bumps
Before a session with a client I always need to meditate and make sure I’m a clean slate mentally and emotionally, creating a non judgmental and receptive atmosphere. I truly wish I could stay in a similar state of being… Continue reading
Nouseibah 