Self-Love
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Home is where the heart is (literally)
Are you familiar with the sentiment behind the idiomatic phrase “Home is where the heart is”? If I were to describe the saying’s essence I’d include: a deep sense of relief, safety, comfort, warmth and love connected to a specific… Continue reading
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How writing letters opens the door for time travel and healing
There are a multitude of rituals and exercises one can undergo in the quest for getting in touch and deepening the relationship with oneself. What I especially find fascinating is when a process allows for an interaction between seemingly “split”… Continue reading
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Breakdowns- redirecting your path
Having a breakdown is a crucial part of life. There are different types of breakdowns but the main focus here is when you’ve reached your limit. When you’ve given something your all and it still did’t work out the way… Continue reading
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Setting healthy boundaries
Setting boundaries is a fundamental step to having healthy relationships. I’ve noticed personally in my life, for the most of it, I wasn’t conscious of what boundaries I had in relation to others. Therefore it was extremely easy to walk… Continue reading
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Let’s be honest shall we?
I think when most people define honesty, the concept is composed of truthfulness to other people. So if somebody asks you a question will you provide them an honest answer? Communicating our internal perception of things to others is important of… Continue reading
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The “check list” of life and being single
Most people I’ve encountered aren’t exactly super excited about their lives. They aren’t necessarily unhappy either. I would say the day to day baseline of well- being often is set on feeling “ok”. I suspect this is a natural result… Continue reading
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Travel travel travel…how it all started
Three years ago I got sick of waiting. I didn’t know exactly what I was waiting for, but I felt stuck in my life. I had spent 5 years studying and gotten my masters’ degree in psychology. I had worked… Continue reading
Nouseibah 