I’m an advocate for losing one’s mind. I’m sure most are familiar with the expression which has a negative ring to it with a bit of “crazy”. On one end of the scale it could imply someone acting out of character or drastic and at the opposite end, acting erratic, losing touch with reality or …
Continue reading Losing your mind: a sign you’re on the right track..
Have you ever found yourself in a mental loop? Excessively thinking about something with no resolution? You might be fixating on something which happened in the past or potentially might or might not in the future. Or perhaps you fill your head with endless negative self chatter? How about repeated trails of thought that keep …
Continue reading Using a rubber band to snap back to reality!
In the previous post I touched on unhealthy approaches in regards to anger instead of the “abc” way which is my own simplified explanation of the underlying intention of and potent responses to, our emotions. If you haven’t read about it or need a reminder check out "Get bleepin angry (part1/2)". Now I’ll focus on …
Continue reading Get bleepin angry-what do to when you’re angry (part 2/2)
Nouseibah 