trauma
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Get bleepin angry (part 1/2)
I’m a huge advocate of accepting and having a dialogue with our emotions. At the core I believe the purpose of each emotion is to a) deliver a message and b) be experienced physically in the body. These steps aren’t… Continue reading
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How writing letters opens the door for time travel and healing
There are a multitude of rituals and exercises one can undergo in the quest for getting in touch and deepening the relationship with oneself. What I especially find fascinating is when a process allows for an interaction between seemingly “split”… Continue reading
Nouseibah 