mental wellness
-
Initiate negotiations with your fear
All of us have dreams we desire to pursue. But the catch with lurring visions is the fear attached to them. That’s simply how the dream package is designed, it’s excitement wrapped in fear. This means: if you want the… Continue reading
-
A simple exercise to feel better (the power of gratitude)
10 years ago, I was enrolled in a course on positive psychology, my favorite type of psychology! Traditional psychology mainly focuses on dysfunction and what does not work. On the flip side, positive psychology aims to understand what does work,… Continue reading
-
People pleasing- appreciated dysfunction
My name is Nouseibah and I’m a recovering people pleaser (“Hi Nouseibah”). People pleasing is a well hidden, dysfunctional yet socially awarded way of living. The mechanics of people pleasing are simple: it’s an exaggerated agreeableness and helpfulness at the… Continue reading
-
Shifting to neutrality when hitting everyday bumps
Before a session with a client I always need to meditate and make sure I’m a clean slate mentally and emotionally, creating a non judgmental and receptive atmosphere. I truly wish I could stay in a similar state of being… Continue reading
-
Discover your Human Design
I’m always open and curious to seek out different teachings hoping it will add to the understanding of myself and others. Alternative doctrines such as astrology, numerology and Ayurveda are only few which have peaked my interest. Although theories viewed… Continue reading
-
Using a rubber band to snap back to reality!
Have you ever found yourself in a mental loop? Excessively thinking about something with no resolution? You might be fixating on something which happened in the past or potentially might or might not in the future. Or perhaps you fill… Continue reading
Nouseibah 