How about celebrating singles?

As we are entering the wedding season in this part of the world I feel the evident discrepancies in how couplehood is viewed by society versus singlehood. While planning (yet another) bachelorette party I found myself feeling rather annoyed and reluctant. At first I couldn’t put my finger on why I was dragging my feet …

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Get bleepin angry (part 1/2)

I’m a huge advocate of accepting and having a dialogue with our emotions. At the core I believe the purpose of each emotion is to a) deliver a message and b) be experienced physically in the body. These steps aren’t necessarily chronical but simultaneous. For a set of emotions there’s a third crucial aspect which is …

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How writing letters opens the door for time travel and healing

There are a multitude of rituals and exercises one can undergo in the quest for getting in touch and deepening the relationship with oneself. What I especially find fascinating is when a process allows for an  interaction between  seemingly “split” aspects of the persona. These sorts of internal communications can evoke healing and self comprehension. …

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The “check list” of life and being single

Most people I’ve encountered aren’t exactly super excited about their lives. They aren’t necessarily unhappy either. I would say the day to day baseline of well- being often is set on feeling “ok”. I suspect this is a natural result of not following our dreams or acting on our passions. It’s so easy to fall …

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