My name is Nouseibah and I’m a recovering people pleaser (“Hi Nouseibah”). People pleasing is a well hidden, dysfunctional yet socially awarded way of living. The mechanics of people pleasing are simple: it's an exaggerated agreeableness and helpfulness at the expense of oneself. Behaviour wise, the primary motivation is externally driven: moving according to other …
I’m always open and curious to seek out different teachings hoping it will add to the understanding of myself and others. Alternative doctrines such as astrology, numerology and Ayurveda are only few which have peaked my interest. Although theories viewed as “alternative” don't hold the same status as scientific information in today's world, there can …
Have you ever found yourself in a mental loop? Excessively thinking about something with no resolution? You might be fixating on something which happened in the past or potentially might or might not in the future. Or perhaps you fill your head with endless negative self chatter? How about repeated trails of thought that keep …
Continue reading Using a rubber band to snap back to reality!
Nouseibah 