Get bleepin angry-what do to when you’re angry (part 2/2)

In the previous post I touched on unhealthy approaches in regards to anger instead of the “abc” way which is my own simplified explanation of the underlying intention of and potent responses to, our emotions. If you haven’t read about it or need a reminder check out "Get bleepin angry (part1/2)". Now I’ll focus on …

Continue reading Get bleepin angry-what do to when you’re angry (part 2/2)

Get bleepin angry (part 1/2)

I’m a huge advocate of accepting and having a dialogue with our emotions. At the core I believe the purpose of each emotion is to a) deliver a message and b) be experienced physically in the body. These steps aren’t necessarily chronical but simultaneous. For a set of emotions there’s a third crucial aspect which is …

Continue reading Get bleepin angry (part 1/2)

6 unconventional ways to soothe anxiety

The definition of anxiety according to Cambridge dictionary is: “An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future”. All of us experience the unsettling emotion of anxiety at some point. As one who’s had more than my fair share of this type of distress, I can …

Continue reading 6 unconventional ways to soothe anxiety

When you’re triggered as f**k

(Related to the post “Let the trigger game begin!”)  I’m guilty of using the words triggered, trauma and emotional wound interchangeably although not being synonymous. For starters, here is my interpretation of the slight distinction between the three. A trauma occurs at the initial incident where severe emotional pain, that’s too much to handle, is inflicted. …

Continue reading When you’re triggered as f**k

Let the trigger game begin!

In the previous post (Happy birthday to me (traveling solo and breaking old patterns)) I mentioned three themes that surfaced during my time in Australia. I thought we’d play a game of mix and match. You have to guess which of the themes powerlessness (a), rejection (b) or abandonment (c) goes with (or got set …

Continue reading Let the trigger game begin!