wellbeing
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Are you “understanding” to avoid confronting?
Most would agree that each time we are mistreated or a boundary is crossed by someone we feel an inner tension or stress. This internal imbalance automatically generates a seeking for relief. We desire to return to our emotional neutral… Continue reading
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6 unconventional ways to soothe anxiety
The definition of anxiety according to Cambridge dictionary is: “An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future”. All of us experience the unsettling emotion of anxiety at some point. As… Continue reading
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My Asia adveture has officially started! First stop: Singapore
I did it! Left the cold and dark Sweden for Asia. The trip started of with a really nice surprise! At the airport in Singapore I ran into a really good friend that I met and worked with in Australia.… Continue reading
Nouseibah 