Are you “understanding” to avoid confronting?

Most would agree that each time we are mistreated or a boundary is crossed by someone we feel an inner tension or stress. This internal imbalance automatically generates a seeking for relief. We desire to return to our emotional neutral point again. One direct approach to accomplish this is through expressing how we feel to …

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6 unconventional ways to soothe anxiety

The definition of anxiety according to Cambridge dictionary is: “An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future”. All of us experience the unsettling emotion of anxiety at some point. As one who’s had more than my fair share of this type of distress, I can …

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My Asia adveture has officially started! First stop: Singapore

I did it! Left the cold and dark Sweden for Asia. The trip started of with a really nice surprise! At the airport in Singapore I ran into a really good friend that I met and worked with in Australia. Small world or what? Turns out she is waiting for a flight to take her …

Continue reading My Asia adveture has officially started! First stop: Singapore