How to deal with being rejected is not the easiest. Rejection is painful. Brutal, when your heart is in it.

Maybe you’ve been ghosted, someone told you they weren’t ready for a relationship or you got blindsided by a break up.

Whatever the situation is, I’d like to share with you three perspectives to make your process a bit smoother.

How to deal with being rejected- seperate it from your value

When someone rejects you, it’s natural to point the finger on yourself. feelings of not being enough or lovable can appear. But here’s the truth: your worth isn’t tied to someone else’s decision.

Even in scenarious where your interest partners up with another after explicitly telling you they weren’t ready or any other reason, it doesn’t mean you’ve fallen short or you’re less than. It simply means you weren’t the right match for them at that moment.

Internalizing rejection is a painful and sticky hole to pull yourself. It pokes at our rawest points.

When you are dealing with rejection remember:

• Their choice reflects their journey. People’s decisions often have more to do with where they are in life than with you.
• You won’t be everyone’s cup of tea. And you shouldn’t aspire to be. All that you have to offer, your uniqueness, isn’t meant to appeal to everyone only the right one.

How to deal with being rejected: view it as a time-saver

Think about it: the right person will choose you confidently, without hesitation. And when someone doesn’t, it’s a sign they aren’t aligned with you. And the fact that they left, although painful, saves you from investing more of yourself than you already have. And, it clear the path quicker for the person who will stay. So dealing with rejection is tough but also a form of shortcut to what you seek.

Remember when dealing with being rejected:

• You’ve been spared from wasting time and energy on the wrong person.
• You now have an opening for someone or something else more right for you.

Struggling to move past rejection? Book a call here and get the perspective and support you need to move forward.

How to handle being rejected: Be your own emotional hero

Here’s the bittersweet silver lining: when someone doesn’t choose you, it’s your chance to step up to the plate and choose yourself.

This isn’t about inflating your ego or ignoring your imperfections. Instead, it’s about accepting yourself fully, flaws and all. It’s easy to choose ourselves when everything is smooth sailing. But life can be messy and unpredictable, and it’s during these rocky times, you’re given the chance to nurture the relationship with yourself. It’s easier said than done, but this is your time to “practise” true self love and care.

When dealing with being rejected choosing yourself means:

• Prioritizing self-care. Give yourself time to mourn but also do things that make you feel slightly better. talk to a friend or therapist, take a warm bath, watch a comforting movie etc.
• Focusing on growth. Use this experience to strengthen to validate and support you.

How to handle being rejected and moving forward

When you let go of someone who doesn’t choose you, processing the aftermath is new version of yourself emerging. Accepting hardships as a part of life is crucial and so is accepting rough times as a part of your evolutionary process.

How do you move forward? It’s a balancing act, between feeling all emotions, releasing them, while gaining insights and epiphanies about yourself. Before you know it, you’ll have transformed into an upgraded version of yourself. But don’t force this process. Allow it to take time, have compassion for yourself and sharing it with a close one goes a long way.

Important reminders when you’re handling rejection:

• Be patient with yourself and the process
• Remember that this will pass
• It’s painful yes, you’ve got this

Rejection is never easy, but it doesn’t define you. Always remember, you deserve someone who chooses you wholeheartedly. Until that happens, keep choosing yourself every single day.

Discover how to move past rejection. Book a free trial session here.