Feel better
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Ever been ghosted by a friend? Here’s why and what to do about it
The concept of ghosting is an established and frowned upon sort of behavior nowadays. The term “ghosting” seems to have been birthed from the digital dating world and typically associated with love scenarios. Rarely have I come across it in… Continue reading
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Feeling left behind?
I’ve previously described the concept of “that one issue”. The basic characteristics include (minimally) one area in life where progress appears extra sticky with similar stumbling blocks recurring even when measures have been taken. Regardless of the amount of energy… Continue reading
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Home is where the heart is (literally)
Are you familiar with the sentiment behind the idiomatic phrase “Home is where the heart is”? If I were to describe the saying’s essence I’d include: a deep sense of relief, safety, comfort, warmth and love connected to a specific… Continue reading
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Initiate negotiations with your fear
All of us have dreams we desire to pursue. But the catch with lurring visions is the fear attached to them. That’s simply how the dream package is designed, it’s excitement wrapped in fear. This means: if you want the… Continue reading
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A simple exercise to feel better (the power of gratitude)
10 years ago, I was enrolled in a course on positive psychology, my favorite type of psychology! Traditional psychology mainly focuses on dysfunction and what does not work. On the flip side, positive psychology aims to understand what does work,… Continue reading
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Autumn has arrived :)
Autumn used to be the most dreaded season for me. I believe it was mainly due to leaving summer behind, meaning; sunlight, late nights, spontaneity, adventures abroad and an overall freedom. Autumn in contrast meant the prospects of routine, predictability… Continue reading
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Trouble sleeping?
As I was flipping through my diary from last year, I was reminded of the sleep troubles I used to have. Not only would it take hours for me to fall asleep, it was shallow and inconsistent with me waking… Continue reading
Nouseibah 