Healing

  • SHAME (when you cross a line)!

    Few years back I was invited to a social function where I wasn’t familiar with the guests, only the host. The event turned into an annual gathering and I became acquainted with the people. The last time I participated, I… Continue reading

    SHAME (when you cross a line)!
  • When you’re triggered as f**k

    (Related to the post “Let the trigger game begin!”)  I’m guilty of using the words triggered, trauma and emotional wound interchangeably although not being synonymous. For starters, here is my interpretation of the slight distinction between the three. A trauma occurs… Continue reading

    When you’re triggered as f**k
  • Let the trigger game begin!

    In the previous post (Happy birthday to me (traveling solo and breaking old patterns)) I mentioned three themes that surfaced during my time in Australia. I thought we’d play a game of mix and match. You have to guess which… Continue reading

    Let the trigger game begin!
  • Traveling solo and my anxiety

    Diverging from my old beaten life track and turn in the direction of travel and discovery has been the ultimate decision. Having the luxury expanding my sense of freedom certainly has given grounds for both gratitude and pride. The perks… Continue reading

    Traveling solo and my anxiety
  • “That one issue”

    From observing and talking with lots of people something I’ve discovered is the phenomena that I’ve chosen to label as  “that one issue”. We all have that one issue in life where we face more struggles than others. “That one issue”… Continue reading