The concept of ghosting is an established and frowned upon sort of behavior nowadays. The term "ghosting" seems to have been birthed from the digital dating world and typically associated with love scenarios. Rarely have I come across it in relation to friendships. In my humble opinion, I’d dare to claim being ghosted by a …
Continue reading Ever been ghosted by a friend? Here’s why and what to do about it
I’ve previously described the concept of “that one issue”. The basic characteristics include (minimally) one area in life where progress appears extra sticky with similar stumbling blocks recurring even when measures have been taken. Regardless of the amount of energy put in, the ball won’t start rolling or there’s a constant one step forward two …
Disclaimer:I have no training in physical health or nutrition. This is all based on my own research and experience. I’m sharing it hoping it’ll make a difference for others. I often go into phases of detox to purify and reset my body. Quite recently I’ve added the element of targeting specific organs while detoxing. The …
Continue reading How cleansing my tummy stopped period pains and enhanced my vision
I’m always open and curious to seek out different teachings hoping it will add to the understanding of myself and others. Alternative doctrines such as astrology, numerology and Ayurveda are only few which have peaked my interest. Although theories viewed as “alternative” don't hold the same status as scientific information in today's world, there can …
Have you ever found yourself in a mental loop? Excessively thinking about something with no resolution? You might be fixating on something which happened in the past or potentially might or might not in the future. Or perhaps you fill your head with endless negative self chatter? How about repeated trails of thought that keep …
Continue reading Using a rubber band to snap back to reality!
There are a multitude of rituals and exercises one can undergo in the quest for getting in touch and deepening the relationship with oneself. What I especially find fascinating is when a process allows for an interaction between seemingly “split” aspects of the persona. These sorts of internal communications can evoke healing and self comprehension. …
Continue reading How writing letters opens the door for time travel and healing
Most would agree that each time we are mistreated or a boundary is crossed by someone we feel an inner tension or stress. This internal imbalance automatically generates a seeking for relief. We desire to return to our emotional neutral point again. One direct approach to accomplish this is through expressing how we feel to …
Continue reading Are you “understanding” to avoid confronting?
A while back I wrote a text called “That one issue”. To recap, every single one of us has (at least) one area in life where reoccurring struggles seem to emerge. The issue can be related to health, friendship, work, finances, personal relationships etc. Characteristics of “that one issue” are the progressive mini steps in the …
Continue reading Get out your measuring stick! Let’s figure out your personal growth
The definition of anxiety according to Cambridge dictionary is: “An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future”. All of us experience the unsettling emotion of anxiety at some point. As one who’s had more than my fair share of this type of distress, I can …
Few years back I was invited to a social function where I wasn't familiar with the guests, only the host. The event turned into an annual gathering and I became acquainted with the people. The last time I participated, I acted in a way that my desire to keep part take abruptly came to a …
Nouseibah 