expansion
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Shifting to neutrality when hitting everyday bumps
Before a session with a client I always need to meditate and make sure I’m a clean slate mentally and emotionally, creating a non judgmental and receptive atmosphere. I truly wish I could stay in a similar state of being… Continue reading
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Are you “understanding” to avoid confronting?
Most would agree that each time we are mistreated or a boundary is crossed by someone we feel an inner tension or stress. This internal imbalance automatically generates a seeking for relief. We desire to return to our emotional neutral… Continue reading
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What’s your spirit plant?
I was watching one of my favorite spiritual teachers Teal Swan on youtube talking about spirit plants. The name of the video is, you guessed it, “What is a Spirit Plant and How to Find Your Spirit Plant”. To summarize… Continue reading
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Happy birthday to me (traveling solo and breaking old patterns)
I’m unable to count the amount of times I’ve begun to type on my blog only to delete it. Mainly, I’ve had a feeling of being a phony if I were to post photos of picturesque nature landscapes or of… Continue reading
Nouseibah 