personal development
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Shifting to neutrality when hitting everyday bumps
Before a session with a client I always need to meditate and make sure I’m a clean slate mentally and emotionally, creating a non judgmental and receptive atmosphere. I truly wish I could stay in a similar state of being… Continue reading
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Discover your Human Design
I’m always open and curious to seek out different teachings hoping it will add to the understanding of myself and others. Alternative doctrines such as astrology, numerology and Ayurveda are only few which have peaked my interest. Although theories viewed… Continue reading
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Using a rubber band to snap back to reality!
Have you ever found yourself in a mental loop? Excessively thinking about something with no resolution? You might be fixating on something which happened in the past or potentially might or might not in the future. Or perhaps you fill… Continue reading
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Get bleepin angry-what do to when you’re angry (part 2/2)
In the previous post I touched on unhealthy approaches in regards to anger instead of the “abc” way which is my own simplified explanation of the underlying intention of and potent responses to, our emotions. If you haven’t read about… Continue reading
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Are you “understanding” to avoid confronting?
Most would agree that each time we are mistreated or a boundary is crossed by someone we feel an inner tension or stress. This internal imbalance automatically generates a seeking for relief. We desire to return to our emotional neutral… Continue reading
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SHAME (when you cross a line)!
Few years back I was invited to a social function where I wasn’t familiar with the guests, only the host. The event turned into an annual gathering and I became acquainted with the people. The last time I participated, I… Continue reading
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What’s your spirit plant?
I was watching one of my favorite spiritual teachers Teal Swan on youtube talking about spirit plants. The name of the video is, you guessed it, “What is a Spirit Plant and How to Find Your Spirit Plant”. To summarize… Continue reading
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When you’re triggered as f**k
(Related to the post “Let the trigger game begin!”) I’m guilty of using the words triggered, trauma and emotional wound interchangeably although not being synonymous. For starters, here is my interpretation of the slight distinction between the three. A trauma occurs… Continue reading
Nouseibah 