Discover your Human Design

I’m always open and curious to seek out different teachings hoping it will add to the understanding of myself and others. Alternative doctrines such as astrology, numerology and Ayurveda are only few which have peaked my interest. Although  theories viewed as “alternative” don't hold the same status as scientific information in today's world, there can …

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Using a rubber band to snap back to reality!

Have you ever found yourself in a mental loop? Excessively thinking about something with no resolution? You might be fixating on something which happened in the past or potentially might or might not  in the future. Or perhaps you fill your head with endless negative self chatter? How about repeated trails of thought that keep …

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Get bleepin angry-what do to when you’re angry (part 2/2)

In the previous post I touched on unhealthy approaches in regards to anger instead of the “abc” way which is my own simplified explanation of the underlying intention of and potent responses to, our emotions. If you haven’t read about it or need a reminder check out "Get bleepin angry (part1/2)". Now I’ll focus on …

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Are you “understanding” to avoid confronting?

Most would agree that each time we are mistreated or a boundary is crossed by someone we feel an inner tension or stress. This internal imbalance automatically generates a seeking for relief. We desire to return to our emotional neutral point again. One direct approach to accomplish this is through expressing how we feel to …

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When you’re triggered as f**k

(Related to the post “Let the trigger game begin!”)  I’m guilty of using the words triggered, trauma and emotional wound interchangeably although not being synonymous. For starters, here is my interpretation of the slight distinction between the three. A trauma occurs at the initial incident where severe emotional pain, that’s too much to handle, is inflicted. …

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