How cleansing my tummy stopped period pains and enhanced my vision

Disclaimer:I have no training in physical health or nutrition. This is all based on my own research and experience. I’m sharing it hoping it’ll make a difference for others.  I often go into phases of detox to purify and reset my body. Quite recently I’ve added the element of targeting specific organs while detoxing. The …

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Treat yourself with nutritious Avocado Chocolate Balls (vegan, sugar & gluten free)

Do you ever get chocolate cravings? I do! But there’s such a difference between chocolate and chocolate. I wanted to find  a chocolaty treat that not only satisfies the urge but also is loaded with nutritional properties. So, I went on a digital hunt for inspiring recipes when I found “Cecilias avokadochoklad”, which hit the …

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A major red flag when online dating

I had a session with a woman who’s been married and found herself single for the first time in her adult life. She expressed feeling ready to try out the waters of online dating and asked for the number one warning sign would be. There are obvious clues like when the opening line is confrontative …

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Why work (is it inspiration or resistance)?

I was woken up at 5 a.m by a youtube automatic playlist clip (no I did not switch off my phone before bed) with Sadhguru, a spiritual teacher/guru. I’m not one of his followers, it's just what Youtibe decided to interrupt my sleep with (no offense to him I’m just drawn to other sources). He …

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Get bleepin angry-what do to when you’re angry (part 2/2)

In the previous post I touched on unhealthy approaches in regards to anger instead of the “abc” way which is my own simplified explanation of the underlying intention of and potent responses to, our emotions. If you haven’t read about it or need a reminder check out "Get bleepin angry (part1/2)". Now I’ll focus on …

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