Discover your Human Design

I’m always open and curious to seek out different teachings hoping it will add to the understanding of myself and others. Alternative doctrines such as astrology, numerology and Ayurveda are only few which have peaked my interest. Although  theories viewed as “alternative” don't hold the same status as scientific information in today's world, there can …

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Using a rubber band to snap back to reality!

Have you ever found yourself in a mental loop? Excessively thinking about something with no resolution? You might be fixating on something which happened in the past or potentially might or might not  in the future. Or perhaps you fill your head with endless negative self chatter? How about repeated trails of thought that keep …

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Get bleepin angry (part 1/2)

I’m a huge advocate of accepting and having a dialogue with our emotions. At the core I believe the purpose of each emotion is to a) deliver a message and b) be experienced physically in the body. These steps aren’t necessarily chronical but simultaneous. For a set of emotions there’s a third crucial aspect which is …

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Are you “understanding” to avoid confronting?

Most would agree that each time we are mistreated or a boundary is crossed by someone we feel an inner tension or stress. This internal imbalance automatically generates a seeking for relief. We desire to return to our emotional neutral point again. One direct approach to accomplish this is through expressing how we feel to …

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Get out your measuring stick! Let’s figure out your personal growth

A while back I wrote a text called “That one issue”. To recap, every single one of us has (at least) one area in life where reoccurring struggles seem to emerge. The issue can be related to health, friendship, work, finances, personal relationships etc. Characteristics of “that one issue” are the progressive mini steps in the …

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6 unconventional ways to soothe anxiety

The definition of anxiety according to Cambridge dictionary is: “An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future”. All of us experience the unsettling emotion of anxiety at some point. As one who’s had more than my fair share of this type of distress, I can …

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When you’re triggered as f**k

(Related to the post “Let the trigger game begin!”)  I’m guilty of using the words triggered, trauma and emotional wound interchangeably although not being synonymous. For starters, here is my interpretation of the slight distinction between the three. A trauma occurs at the initial incident where severe emotional pain, that’s too much to handle, is inflicted. …

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Happy birthday to me (traveling solo and breaking old patterns)

 I’m unable to count the amount of times I’ve begun to type on my blog only to delete it. Mainly, I’ve had a feeling of being a phony if I were to post photos of picturesque nature landscapes or of myself with a wide smile enjoying life. I’ve captured plenty of images on camera and …

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