Delicious and easy to make chocolate ice cream (sugar and dairy free)

I absolutely love trying out different detoxes and diets that are said to enhance a healthy lifestyle. Experimenting and watching the results within and out is something I love dedicating my time to. Along the way I’ve gathered a bunch of recipes I adore so I thought why not begin sharing. With every detox or …

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Discover your Human Design

I’m always open and curious to seek out different teachings hoping it will add to the understanding of myself and others. Alternative doctrines such as astrology, numerology and Ayurveda are only few which have peaked my interest. Although  theories viewed as “alternative” don't hold the same status as scientific information in today's world, there can …

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Using a rubber band to snap back to reality!

Have you ever found yourself in a mental loop? Excessively thinking about something with no resolution? You might be fixating on something which happened in the past or potentially might or might not  in the future. Or perhaps you fill your head with endless negative self chatter? How about repeated trails of thought that keep …

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A major red flag when online dating

I had a session with a woman who’s been married and found herself single for the first time in her adult life. She expressed feeling ready to try out the waters of online dating and asked me what the number one warning sign to look out for would be. Now there are obvious clues like …

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A salut to singles choosing the online dating experience (you deserve credit)!

4 months ago I decided to set off on a 6 month journey across the online dating terrain. I’m no stranger to online meeting platforms. While traveling I’ve discovered it’s the simplest way to get in touch with locals. What’s distinctly different this time around is the intention behind circling around the dating pool. I’m …

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How about celebrating singles?

As we are entering wedding season in this part of the world I feel the evident discrepancies in how couplehood is viewed by society versus singlehood. While planning (yet another) bachelorette party I found myself feeling rather annoyed and reluctant. At first I couldn’t put my finger on why I was dragging my feet with …

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Get bleepin angry (part 1/2)

I’m a huge advocate of accepting and having a dialogue with our emotions. At the core I believe the purpose of each emotion is to a) deliver a message and b) be experienced physically in the body. These steps aren’t necessarily chronical but simultaneous. For a set of emotions there’s a third crucial aspect which is …

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Are you “understanding” to avoid confronting?

Most would agree that each time we are mistreated or a boundary is crossed by someone we feel an inner tension or stress. This internal imbalance automatically generates a seeking for relief. We desire to return to our emotional neutral point again. One direct approach to accomplish this is through expressing how we feel to …

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