Home is where the heart is (literally)

Are you familiar with the sentiment behind the idiomatic phrase “Home is where the heart is”? If I were to describe the saying's essence I’d include: a deep sense of relief, safety, comfort, warmth and love connected to a specific place and selected people, which bear no comparison to any other.  If I’m not mistaken …

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Homemade natural gummy candy (vegan + sugar free)

Why purchase store bought gummy candy when you can easily make your own natural and healthy version? This homemade naturally flavoured sweet is nurturing and without the additives, synthetic taste and gelatin. Gelatin is a common ingredient in mass produced gummy sweets, it’s what creates it’s jelly  texture. Gelatin is obtained from slaughterhouse waste (usually …

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A simple exercise to feel better (the power of gratitude)

10 years ago, I was enrolled in a course on positive psychology, my favorite type of psychology! Traditional psychology mainly focuses on dysfunction and what does not work. On the flip side, positive psychology aims to understand what does work, meaning what contributes to our flourishing,  increased happiness and life satisfaction.  I don't recall a …

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Pinnaroo – highlights from my Australian small town experience

After having intensively traveled (Brisbane down to the Gold Coast via an inland loop to Byron Bay down to Sydney, over to Adelaide, up to Cairns and then returning to Adelaide) it was time to settle down, recharge and work.  While in Adelaide I came across a work ad for a position at a hotel …

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Celebrating Apple Day with a tasty cake (vegan, sugar & gluten-free)

Unbenounced to me, last week it was Apple day here in Sweden (25th of September). Definitely the perfect day for it, being the peak of apple season. My parents have an apple tree with fruits perfect for making jam and sauce but not baking unfortunately. On the bright side, I live around the corner from …

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Delicious and easy to make chocolate ice cream (sugar and dairy free)

I absolutely love trying out different detoxes and diets that are said to enhance a healthy lifestyle. Experimenting and watching the results within and out is something I love dedicating my time to. Along the way I’ve gathered a bunch of recipes I adore so I thought why not begin sharing. With every detox or …

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Discover your Human Design

I’m always open and curious to seek out different teachings hoping it will add to the understanding of myself and others. Alternative doctrines such as astrology, numerology and Ayurveda are only few which have peaked my interest. Although  theories viewed as “alternative” don't hold the same status as scientific information in today's world, there can …

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