Latest posts
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Autumn has arrived :)
Autumn used to be the most dreaded season for me. I believe it was mainly due to leaving summer behind, meaning; sunlight, late nights, spontaneity, adventures abroad and an overall freedom. Autumn in contrast meant the prospects of routine, predictability… Continue reading
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Crispy oven-baked chips (the perfect snack!)
I’ve been a devoted chips fan for as long as I can remember. Unfortunately store bought chips land far down on the nutrition scale. And I’m well aware fried food is linked to a list of diseases, clearly not benefitting… Continue reading
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Shifting to neutrality when hitting everyday bumps
Before a session with a client I always need to meditate and make sure I’m a clean slate mentally and emotionally, creating a non judgmental and receptive atmosphere. I truly wish I could stay in a similar state of being… Continue reading
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Trouble sleeping?
As I was flipping through my diary from last year, I was reminded of the sleep troubles I used to have. Not only would it take hours for me to fall asleep, it was shallow and inconsistent with me waking… Continue reading
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Delicious and easy to make chocolate ice cream (sugar and dairy free)
I absolutely love trying out different detoxes and diets that are said to enhance a healthy lifestyle. Experimenting and watching the results within and out is something I love dedicating my time to. Along the way I’ve gathered a bunch… Continue reading
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Discover your Human Design
I’m always open and curious to seek out different teachings hoping it will add to the understanding of myself and others. Alternative doctrines such as astrology, numerology and Ayurveda are only few which have peaked my interest. Although theories viewed… Continue reading
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Using a rubber band to snap back to reality!
Have you ever found yourself in a mental loop? Excessively thinking about something with no resolution? You might be fixating on something which happened in the past or potentially might or might not in the future. Or perhaps you fill… Continue reading
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Never get involved with newly singles (the rebound trap)
Regardless of what type of relationship one might be searching for, it’s a sifting and sorting game. For those seeking the “romantic” longterm kind there will be many candidates passing through who won’t fit the criteria . Among these I’d… Continue reading
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A major red flag when online dating
I had a session with a woman who’s been married and found herself single for the first time in her adult life. She expressed feeling ready to try out the waters of online dating and asked for the number one… Continue reading
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Why work (is it inspiration or resistance)?
I was woken up at 5 a.m by a youtube automatic playlist clip (no I did not switch off my phone before bed) with Sadhguru, a spiritual teacher/guru. I’m not one of his followers, it’s just what Youtibe decided to… Continue reading
Nouseibah 